What happens if you take Lions mane for 30 days

Have you ever wondered what could happen if you took Lions mane every day for 30 days? Well, you’re in the right place!

Lion’s mane mushrooms are known for their unique, shaggy appearance resembling a lion’s mane. 

They grow on hardwood trees in North America, Europe, and Asia, and have a mild, seafood-like flavour. 

Popular in cooking and traditional medicine, they offer various health benefits.

Now, let’s look at what happens if you take Lion’s mane everyday for 30 days.

1. Improved Cognitive function

Lion’s mane mushrooms may boost cognitive function by promoting brain cell growth, in a process known as neurogenesis.

They contain hericenones and erinacines, which stimulate nerve growth factor (NGF) production, aiding neuron growth and maintenance. 

In one study, researchers explored the effects of Lion’s Mane, also known as Hericium erinaceus, on cognitive function. The study involved 33 participants who were randomly assigned to either a Lion’s Mane group or a placebo group for 8 weeks.

The researchers measured the participant’s physical characteristics and analysed certain substances in their blood before and after the study.

Cognitive function was assessed using two non-verbal speed tests. In the Lion’s Mane group, a significant improvement in cognitive ability was observed.

2. Boost Immune System

Lion’s Mane mushrooms are great for boosting the immune system. They contain anti-inflammatory compounds that reduce chronic inflammation, helping your immune system stay strong.

Their high antioxidant content protects cells from free radical damage, lowering oxidative stress. Plus, they support the growth of beneficial gut bacteria, essential for a healthy immune system.

In essence, Lion’s Mane is a natural powerhouse for maintaining and boosting your body’s defences.

One study investigated the effects of polysaccharides from Lion’s Mane mushrooms on the immune system in mice.

The results demonstrated that these compounds enhanced multiple aspects of the immune system, including cell-mediated and humoral immunity, macrophage activity, and natural killer (NK) cell function.

Furthermore, Lion’s Mane polysaccharides increased the levels of secretory immunoglobulin A (SIgA) in the intestines and activated key cellular signaling pathways involved in immune function.

These findings suggest that Lion’s Mane may have significant immune-boosting properties, particularly within the gut.

3. Improve digestion

Lion’s mane mushrooms can boost digestion by nurturing beneficial gut bacteria and soothing inflammation in the digestive tract. 

The compounds in these mushrooms help protect the stomach lining and may even fend off harmful bacteria like H. pylori, known for causing ulcers. 

By fostering a healthy gut environment, lion’s mane mushrooms contribute to better digestion and overall gut health.

In one study, researchers investigated the protective effects of lion’s mane extract against ethanol-induced ulcers in rats.

The extract significantly reduced ulcer size, protected antioxidant enzymes, and limited the presence of harmful compounds in stomach tissues.

It was also found to be safe even at high doses. The extract further enhanced the levels of certain proteins that protect the stomach lining.

Overall, these findings suggest that lion’s mane may have strong protective effects against stomach ulcers.

4. May help fight cancer

Fascinatingly, studies have revealed that lion’s mane extracts can slow down the growth of various cancer cells, even prompting them to self-destruct through apoptosis.

Moreover, there is evidence suggesting that lion’s mane may ease some of the harsh side effects associated with chemotherapy, offering a bit of relief to patients during treatment.

In one study, researchers tested the effects of lion’s mane extracts on colon cancer cells in mice to see if they could prevent the cells from spreading to the lungs.

They found that both extracts effectively killed cancer cells and reduced lung metastasis by 66% and 69%.

These extracts also lowered the activity of enzymes that help cancer cells spread. When given to mice, these extracts reduced lung tumour nodules by about 50% and 55%, and kept the lungs from getting heavier due to cancer spread.

This suggests that lion’s mane could be a useful natural treatment to stop cancer cells from spreading.

5. Reduce risk of heart disease

Lion’s Mane mushrooms offer promising benefits for heart health. These mushrooms are rich in beta-glucans, soluble fibers that help lower bad LDL cholesterol levels and reduce triglycerides, two major risk factors for heart disease.

Additionally, compounds like hericenones and erinacines found in Lion’s Mane can improve blood circulation and reduce inflammation, helping to prevent artery blockage.

Their antioxidant properties further combat oxidative stress and inflammation, while their anti-platelet activity helps to prevent dangerous blood clots.

Together, these factors make Lion’s Mane a potent ally in supporting cardiovascular health.

In one study, researchers looked at how Lion’s Mane mushroom might help prevent heart disease. They found that a specific part of the mushroom was very good at stopping a process called LDL oxidation, which can damage blood vessels. This part of the mushroom also seemed to lower cholesterol production.

Since this process is linked to heart disease, these findings suggest that Lion’s Mane mushroom could have potential health benefits for the heart.

How to take Lions Mane?

You can take lion’s mane in two main ways, the powdered form or the capsule form. The powdered form is great if you want to mix it with a protein shake or a smoothie.

A daily dosage of 500 to 1,000 milligrams is often recommended for general cognitive and neurological health. For more targeted support, including nerve regeneration, dosages may range from 1,000 to 2,000 milligrams per day.

As with any supplement, it’s crucial to consult with a healthcare professional before starting Lions Mane, especially if you have any underlying health conditions or are taking other medications. They can help determine the appropriate dosage and ensure it’s safe for you.

Conclusion

In this article we looked at 5 benefits you get when you take lions mane for 30 days. If you are interested in trying out a Lions mane supplement click here.