What happens if you take Zinc Supplement everyday for 30 days

Zinc plays a crucial role in supporting your overall health. If your diet doesn’t provide enough Zinc, taking a supplement can offer significant benefits.

In this article, we’ll explore five potential benefits you might experience after taking a Zinc supplement for 30 days.

1. Increase immunity

Zinc supplements can greatly enhance your immune system’s strength. 

It helps important immune cells, such as T cells and natural killer cells, do their job of fighting off infections. 

Zinc also strengthens your skin and mucous membranes, which act as barriers against germs. 

Plus, getting enough Zinc can make your colds shorter and less severe. 

By taking Zinc supplements, you will be giving your immune system the support it needs to stay strong and healthy.

In one study, researchers looked at how well zinc acetate and zinc gluconate lozenges work for treating the common cold.

They combined results from seven trials with 575 participants, all taking more than 75 mg/day of zinc. 

The study found that zinc lozenges shorten colds by about 33%, with zinc acetate working a bit better than zinc gluconate.

The study concluded that both types of zinc lozenges are effective in reducing common cold by strengthening the immune system.

2. Improves skin health

Zinc is essential for your skin’s health. This mineral works wonders by reducing inflammation and regulating oil production.

Zinc also speeds up the healing process of the skin, helping to repair and rejuvenate damaged tissues. 

It acts as an antioxidant, protecting your skin from harmful free radicals and environmental stressors. 

By keeping your Zinc levels in check, you’re giving your skin the support it needs to stay clear, healthy, and radiant. 

A systematic review and meta-analysis, conducted according to PRISMA guidelines, investigated the effects of zinc on acne, including serum zinc levels and the impact of zinc treatment. 

Researchers found that individuals with acne had significantly lower serum zinc levels compared to a control group. 

Zinc treatment led to a significant reduction in the number of red, inflamed bumps. 

There was no significant difference in the incidence of side effects between zinc treatment and other treatments. 

The study concluded that zinc is effective in treating acne, particularly inflammatory papules, whether used alone or in combination with other therapies.

3. Improves heart health

Zinc plays a critical role in maintaining cardiovascular health. 

It helps regulate blood pressure by supporting the proper function of endothelial cells, which line the blood vessels. 

Zinc also has antioxidant properties that protect against oxidative stress, a factor in heart disease. 

Additionally, adequate Zinc levels help reduce inflammation, which is linked to atherosclerosis, a condition where arteries become clogged and hardened. 

By ensuring you get enough Zinc, whether through diet or supplements, you’re giving your heart the support it needs to stay healthy and strong.

In a systematic review and meta-analysis of randomized clinical trials, researchers investigated the effects of zinc supplementation on blood pressure in adults. 

The study included nine trials and found that zinc supplementation significantly reduced systolic blood pressure (SBP) by an average of 1.49 mmHg. 

This reduction in SBP is important because maintaining a healthy SBP is crucial for overall cardiovascular health. 

Lowering SBP helps ensure that your heart and blood vessels function properly, reducing the risk of heart disease and other cardiovascular issues.

4. Slows macular degeneration

Zinc supplements can play a crucial role in reducing the risk of progression to advanced age-related macular degeneration (AMD). 

Large-scale studies, such as the Age-Related Eye Disease Study, have shown that high doses of zinc, in combination with other antioxidants and nutrients, can significantly lower the risk of developing advanced age-related macular degeneration in certain individuals. 

Zinc contributes to eye health through its antioxidant properties, helping to protect the retina from oxidative damage.  

5. Improve cognitive function

Zinc supplements can play a significant role in enhancing cognitive function.

This essential mineral is heavily concentrated in the hippocampus, the part of the brain responsible for learning and memory. 

It plays a key role in neurotransmission and synaptic plasticity, which are both critical for forming and retaining memories. 

By keeping Zinc levels in check, you can boost mental clarity and reduce brain fog, helping you to stay sharp and focused. 

How to take Zinc Supplement

Zinc supplements should be generally taken with food. A daily dosage of 8 – 11 mg is often recommended. 

If you have severe zinc deficiency you might require a higher dosage but it is crucial to consult with a healthcare professional before taking a high dosage of zinc. 

Conclusion

In this article we looked at 5 benefits you get when you take Zinc supplement for 30 days. If you are interested in trying out a Zinc supplement click here.